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Self-care

Try some of these techniques to help you de-stress

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Self Care in College :

https://www.youtube.com/watch?v=mkSsD0ahEEI 

Self Care Action Plan :

https://www.youtube.com/watch?v=w0iVTQS8ftg

13 Tips/Steps :

https://www.youtube.com/watch?v=3muz5mg2LP8 

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Self Care during a Pandemic : 

The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It's important to pause for a moment and collect your thoughts, as worldwide pandemics can be chaotic. Remaining calm can help.

It is normal to feel stressed or overwhelmed during uncertain times. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. You also could feel helpless, discouraged and, occasionally, out of control. Physical responses may include headache, muscle tension, fatigue and sleeplessness.

Taking care of yourself is important so you are equipped to help your family through this time.

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What can you do at home to stay healthy?

click image for more information!

Ideas, Questions or Suggestions

for the diversity team?

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