How do you take care of yourself?
For a while now I have become obsessed with the idea of self-care. Struggling with a multitude of responsibilities leaves little time to take care of ourselves. However, the act of self-care should be something that everyone learns and ingrains in themselves so that we don't forget to give our body, mind, and soul appreciation.
Mind:
- Be conscious of how you take to yourself and the kind of language you use. For instance, if you are always thinking of yourself in a negative manner it becomes easy to adopt that negative thinking. So monitor how you think of yourself.
- Encourage positive thinking. Even if something is worthy of negative thinking or emotions be careful not to dwell on sadness too long and encourage positive thinking.
- Be compassionate to yourself and others. surround yourself with the kind of people you would like to be.
-Schedule time for you to breathe and observe everything that is happening around you and in your head.
Body:
- Get enough sleep every night
-Eat balanced meals and drink water regularly.
-Spend time doing a hobby you enjoy.
-Take care of your personal grooming as often as it needs to be done.
- Try out face masks
- Read a good book
how do you plan to exercise self-care?
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